Bones and Joint Surfaces
The femur, tibia, and patella form the knee. Articular cartilage covers the joint surfaces so they can move smoothly.
Knee Pain
Pain Management Specialists & Private Medical Practice in San Diego, La Mesa and Chula Vista, California
Knee Pain
Knee Pain Care
Knee pain can make ordinary movement feel uncertain. Stairs, rising from a chair, walking, exercise, and even sleep may become uncomfortable when the joint or surrounding tissues are irritated.
Because the knee contains bone, cartilage, ligaments, tendons, muscles, bursae, and nerves, similar symptoms can come from very different causes. The location of pain, how it began, and which movements reproduce it all matter.
A focused evaluation can separate short-term overuse or strain from conditions that need imaging, rehabilitation, targeted treatment, or referral to another specialist.
Knee pain may result from injury, arthritis, overuse, inflammation, mechanical problems, or pain referred from the hip or spine. Treatment should match the diagnosis and the activities you want to regain.
Understanding the Knee Joint
The knee is the body’s largest joint and one of its most complex. It must support body weight while bending, straightening, rotating slightly, and absorbing force.
Menisci
Two wedge-shaped pieces of cartilage help distribute load, absorb shock, and stabilize the joint.
Ligaments
The ACL, PCL, MCL, and LCL guide motion and provide stability during walking, pivoting, and changes in direction.
Tendons, Muscles, and Bursae
The quadriceps, hamstrings, patellar tendon, and surrounding bursae help move the knee and reduce friction between tissues.
What Knee Pain Can Feel Like
Symptoms may develop suddenly after an injury or gradually with activity and age-related change.
- Aching, sharp, burning, or throbbing pain
- Swelling, warmth, or stiffness
- Popping, clicking, catching, or grinding
- Difficulty fully bending or straightening the knee
- Pain with stairs, squatting, kneeling, running, or prolonged sitting
- A sense that the knee may buckle or give way
- Locking or a block to normal motion
- Pain that extends toward the thigh, calf, hip, or lower back
Common Causes of Knee Pain
More than one factor may contribute. A diagnosis is based on the symptom pattern and examination rather than one isolated finding.
Ligament or Meniscus Injury
Twisting, pivoting, direct impact, or a sudden change in direction may injure a ligament or tear the meniscus. Swelling, instability, catching, or a pop at the time of injury can be important clues.
Osteoarthritis
Knee osteoarthritis develops as joint tissues change over time. Symptoms often include activity-related pain, stiffness after rest, swelling, and reduced motion.
Patellofemoral Pain
Pain around or behind the kneecap may worsen with stairs, squatting, running, or sitting with the knee bent. Strength, alignment, training load, and movement mechanics can all contribute.
Tendinopathy and Bursitis
Repetitive loading can irritate the patellar or quadriceps tendon, while prolonged pressure or overuse may inflame a bursa near the joint.
Inflammatory Arthritis or Gout
Autoimmune arthritis or uric acid crystals may cause rapid swelling, warmth, tenderness, and reduced movement. Joint infection can produce similar symptoms and needs urgent care.
Referred Pain
Hip conditions, lumbar nerve irritation, or other problems may be felt at the knee even when the knee joint itself is not the primary source.
How Knee Pain Is Diagnosed
Evaluation connects the history and examination with selective testing so the treatment plan addresses the most likely pain source.
History and Symptom Pattern
Your clinician may ask how symptoms started, where pain is located, what movements change it, whether the knee swells or locks, and how it affects work, sleep, and activity.
Physical Examination
The exam may assess swelling, tenderness, motion, strength, stability, gait, hip and spine function, and maneuvers that stress specific structures.
Imaging
X-rays can show alignment, fractures, and arthritis changes. MRI may be appropriate when symptoms suggest a meniscus, ligament, cartilage, or other soft-tissue injury.
Laboratory or Joint-Fluid Testing
Blood tests or analysis of joint fluid may help when infection, gout, or inflammatory arthritis is suspected.
When Knee Pain Needs Urgent Care
Seek urgent medical evaluation for:
- An obvious deformity or inability to bear weight after injury
- A knee that is hot, very swollen, and painful, especially with fever
- A locked knee that cannot bend or straighten normally
- Rapid swelling after a significant injury
- A cold, pale, blue, or suddenly numb lower leg or foot
- Calf swelling or pain with chest pain or shortness of breath
Call 911 for a serious injury, breathing difficulty, chest pain, or other life-threatening symptoms.
Knee Pain Treatment Options
Treatment depends on the diagnosis, severity, health history, activity goals, and response to prior care. Many plans begin with conservative steps and progress only when needed.
Activity Modification and Self-Care
Short-term changes in load, supportive footwear, and appropriate use of ice or heat may reduce irritation. Complete inactivity is rarely the long-term goal unless a clinician recommends temporary protection.
Physical Therapy
Rehabilitation may improve quadriceps and hip strength, flexibility, balance, gait, and movement control. Exercises should be progressed according to the diagnosis and tolerance.
Medication
Topical or oral pain relievers and anti-inflammatory medicines may be considered when safe. Health conditions, other medications, and potential side effects should be reviewed first.
Bracing or Assistive Devices
A brace, cane, or other device may improve confidence, alignment, or load distribution for selected patients. Proper fit and technique matter.
Injections and Interventional Care
A procedure is considered only when it fits the diagnosis and expected benefits are appropriate for the individual.
Joint Injections
Corticosteroid or other injections may be discussed for certain inflammatory or arthritic knee conditions. Benefits are usually temporary and response varies.
Genicular Nerve Blocks
A genicular nerve block uses local anesthetic near sensory nerves around the knee. It may help determine whether these nerves are contributing to chronic knee pain.
Radiofrequency Ablation
If a diagnostic block is helpful, radiofrequency ablation may be considered to reduce selected nerve signals. Outcomes and duration vary.
Regenerative Options
Platelet-rich plasma may be discussed for selected conditions. Evidence, costs, insurance coverage, and realistic expectations should be reviewed carefully.
When Surgery or Another Specialist May Be Needed
Surgical referral may be appropriate for some fractures, unstable ligament injuries, displaced meniscus tears, advanced arthritis, or symptoms that remain disabling despite a well-designed nonsurgical plan.
A referral does not automatically mean surgery is required. It provides another expert opinion about structural options, timing, and how potential benefits compare with risks and rehabilitation demands.
Supporting Knee Health in Daily Life
- Increase training load gradually rather than making sudden jumps
- Strengthen the hips, thighs, and lower legs with appropriate guidance
- Use footwear suited to the activity and replace worn shoes
- Warm up before higher-intensity movement
- Use safe lifting and landing mechanics
- Alternate repetitive activities with recovery time
- Address balance, mobility, and fall risk when relevant
- Seek evaluation when swelling, instability, or locking persists
Find the Source of Your Knee Pain
California Pain Consultants can evaluate persistent knee pain, clarify whether the joint, surrounding tissues, nerves, hip, or spine are contributing, and build a treatment plan around your mobility and goals.
Book an appointmentTrusted Information and Related Care
Medical references: AAOS OrthoInfo: About Your Knee and NIAMS: Osteoarthritis Diagnosis and Treatment.
Related California Pain resources: Osteoarthritis · Genicular nerve block · Radiofrequency ablation · Schedule an appointment.
This article is for general education and does not replace an individualized medical evaluation. Treatment recommendations depend on diagnosis, health history, current medications, and personal goals.
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